I aim to educate, motivate, and guide you along your fitness journey. With my help, you can achieve the best results for your body. I offer the following at CHEMFIT LLC in Lake Charles, Louisiana:
Practicing yoga balances your mind and body. It can also strengthen and tone your muscles while increasing your flexibility. Enroll in my classes and experience the many benefits of yoga. Contact me for my rates.
Personal Training Services
Unlike other personal trainers, I include restorative exercises in my customized fitness programs when necessary. These exercises are designed to enhance the client’s performance and mobility to prepare them for training. Effective post-rehabilitation and muscle activation techniques are present in this type of workout.