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Make Your Body Great Again: 3 Vital Health Habits That You May Be Neglecting

Posted on April 27, 2020 at 3:45 PM Comments comments (0)

Having a healthy body translates to feeling better overall, preventing disease and promoting better mental health. A lot of people go through phases where their fitness and health aren’t a priority. This is common with new moms who are busy with their children or people who work many hours each week. If you’re interested in making your body great again, there are three vital health habits that can help you along the way.

Getting Enough Sleep

On average, it’s recommended that you get approximately eight hours of sleep per night. This is the time of the day when your body will recharge and heal itself. So many people stay up late, get a few broken hours of sleep and start their day all over again. This can run the body down when you're not experiencing those sweet dreams that you should be. If you have trouble sleeping, there are natural supplements that you can use. Taking CBD can help you fall and stay asleep. It’s all-natural and won’t leave you feeling groggy the next day. You also won't experience a high like you do with THC or cannabis.

Vitamin D Intake

It’s really important that your body gets enough vitamin D. Vitamin D is responsible for a healthy immune system among other functions. In the summer months, we tend to get more natural vitamin D from the sun when we’re outside. Unfortunately, during the colder months or even working inside all day prevent this from happening. A good quality vitamin D supplement can provide you with the supplementation that you need. It’s recommended that an adult take somewhere between 2,000 and 4,000 IU each day.

Getting Enough Physical Activity

People don’t realize how important regular physical activity is. You don’t have to utilize an organized workout routine every day in order to get in shape. You can go for a walk, take a yoga class or swim laps at your local community pool. Trying to get 60 minutes of physical activity into each day will help you become more healthy.

Making your body great again doesn’t have to be expensive or time-consuming. There are likely a number of health habits you can incorporate that can lead to positive changes. Look at areas of your life that can be improved upon. See if you can come up with ways to improve your fitness routine, vitamin D intake and sleep schedule.

To take the next step in helping your body be great again, try one of our group fitness classes!